Health blog

Preventing the Risk Elements for Heart Disease

Cardiovascular disease will be the world's top reason for death. It's not one disease, but instead represents any condition that affects the actual heart's ability to function correctly.

The most common cause of cardiovascular disease is narrowing or even blockage of the coronary blood vessels, which supply blood towards the heart itself. This occurs slowly with time. This method can also be called arteriosclerosis, the hardening and thickening associated with arterial walls that advances to heart problems, a great irregular heartbeat in addition to, ultimately, heart failing.

Heart disease, in all it's forms, strikes regarding 60 million individuals in the use, an incredibly high number that displays improper nutrition, deficiencies in exercise, and high tension. Here we look at the how to help yourself prevent the 4 heavyweight risk factors: hypertension; high cholesterol/triglycerides; homocysteine; and toxins.

1. For High Blood Pressure: Decrease salt in the diet plan to less than One, 500 mg each day. Maintain a normal fat. Exercise daily through walking at least Half an hour. Eat more fresh fruits, vegetables, and low-fat milk products with reduced body fat and cholesterol.

2. For High Cholesterol and Triglycerides: Obtain a few cholesterol levels and triglyceride blood assessments a year. Choose unsaturated fat over saturated fats. Get some exercise regularly. Stop smoking. Maintain a nutritious diet, low in cholesterol. Consume alcohol only in moderation.

3. For Homocysteine: Homocysteine is a very damaging amino acid. If you have excessively high levels of this, it raises the chance of coronary artery disease, stroke, as well as blood clots. To help avoid it, eat a well balanced diet high in vegetables and fruit. Ensure you get optimal amounts of three B nutritional vitamins: folic acid, B6, and B12. Particular foods include green vegetables, citrus fruits, chickpeas, black-eyed
peas, as well as whole grains.

4. Free of charge Radicals: Free radicals can cause "oxidative" harm that can put you vulnerable to heart problems. To assist prevent this danger; eat lots of fruit and veggies, which are full of anti-oxidant nutrients. Take a great multivitamin. Pay attention to the primary antioxidants we have from our disposal, that are vitamins C as well as E, beta-carotene, the mineral deposits selenium and zinc, as well as coenzyme

Health Benefits of Watermelon

You can’t separate watermelon with summer season. The fruit for summer season is watermelon. Even one can find watermelon throughout the year but the season of watermelon is summer. In summer season, watermelon is of better quality and also more sweet. No other fruit can stand in front of watermelon in summer season. The main point is that watermelon contains huge content of water in it. That’s why it can be considered as “king of fruits” in summer season. Watermelon is also a great source of energy which keeps your body healthy during summer. The best benefit of watermelon is for men because it  has the properties to overcome fertility problems. A study shows that men who eat watermelon frequently have less fertility problems than other people. The various health benefits of watermelon include good source of minerals and vitamins, fight against heart diseases, act as antioxidant, preventing erectile dysfunction in men, reduce risk of cancer etc. Watermelon is rich in B-vitamins. These vitamins are quite helpful for our body to produce energy. It simply means watermelon provides you energy required by your body. You can replace your energy drinks with watermelon even. The presence of vitamin A and vitamin C in watermelon makes it a powerful antioxidant. Also it contains powerful antioxidant beta-carotene which helps our body to prevent from various diseases. It helps our body to prevent heart disease, asthma, cancer etc. Antioxidants are must in everyone’s diet. The contribution of antioxidants is at the top than vitamins, minerals and proteins. So the antioxidant property of watermelon is the best health benefit for us. So you should eat watermelon for better health conditions. I think its must for newly married men…huh.

Fish Benefits for Health

Animal food is quite helpful for human body. Even doctors recommend people to eat animal foods. Some people don’t like animal foods and some people enjoy it. From my point of view one should eat animal foods like meat, chicken, fish etc because of its so many health benefits. There are so many sea foods like fish, craps etc. I am going to discuss about the health benefits of fish today because in between all sea foods, fish is the first choice of most of the people. Fish are of many types but white fish is quite helpful for our health. Fish contains so many nutrients like vitamins, proteins, minerals, fatty acids. Because of these nutrients, fish is helpful to prevent health diseases and also helpful for the treatment of various health disorders like blood pressure, heart diseases etc. White fleshed fish is the best one in between the all fish. It is a low fat food with very high proteins. It’s quite lower in fats than other sea foods. Si white fleshed fish doesn’t cause any type of fat problems. If you eat fish on regular basis then you will less prone to diseases than people who don’t eat fish on regular basis. Research shows that children who eat fish about 3 times in a week have less chances of asthma than other children. Fish is quite helpful for brain. People who eat fish frequently have sharper brain than other people. Also fish is quite helpful for you eye sight. In ancient time the best home remedy for low eye sight was the soup of fish. So guys what the hell you are waiting for. Eat fish to make your brain sharper and to avoid various health disorders.

Importance of Garlic

When anyone thinks about garlic, just bad breathe comes into mind. Very less people know about the various health benefits of garlic. It is one of the healthiest food which prevents us from various diseases. Garlic is also known as “cure all” food because it prevents us from most of the diseases or you can say almost all the diseases. Also it may be harmful if you take it in access. The best way is to take garlic in a small amount at regular basis. One the most well known diseases which garlic treats is cold. If you take garlic in your diet regularly then there is very less chances of yourself affected from cold. Garlic is also helpful for immune system. It helps to improve your immune system and it leads to protection against various health diseases. If your immune system will be strong then diseases never come easily inside your body. So get your immune system stronger with the help of garlic. Garlic is also helpful in treating and preventing heart diseases. There are so many causes of heart diseases. Garlic is helpful to overcome these causes. Garlic helps to overcome cholesterol level. It maintains the level of cholesterol which is required by our body. Garlic is also helpful to overcome blood pressure problems. Garlic helps for thinning out blood which leads to control of blood pressure. There is a chemical found in garlic called as ajoene which helps to thin out the blood. So these are some of the benefits of garlic. Don’t forget to put some garlic in your diet on daily basis.